Plans and pricing
This is just an overview of the services we offer. Join the app for more information, a full plan, nutrition information, competitions, relevant articles and more. To contact us for more information please click below to fill out our contact form. ​
Online coaching monthly costs including nutrition £80
1 to 1 sessions from £35
unsociable hours 1 to 1 (11pm until 6am) £40
Bulk session bookings from £120
x4 sessions £120
x8 sessions £220
x12 sessions £330
Group bookings can be quoted upon request
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Push, Pull, Leg Split
- Push Days: Target chest, shoulders, and triceps with exercises like bench presses and shoulder presses.
- Pull Days: Focus on the back, biceps, and rear deltoids with movements like pull-ups and rows.
- Leg Days: Strengthen the lower body, including quadriceps, hamstrings, and calves with squats and lunges.
Bro V1 Split
6 working day split giving a full body workout. Usually for more advanced gym goers.
Monthly competitions
We put on monthly competitions with competitive prizes including free months with us, free 1 to 1 sessions and more.
5 Day HyperTrophy
The goal of our hypertrophy training is to increase muscle mass and improve aesthetic appearance.
Girls - specific 3 day leg and 1 upper split
4 day weeks focusing on legs, glutes, hamstrings and slight upper body to maintain shape.
1 to 1 sessions available
We offer 1 to 1 sessions for those who are local. Prices start from £25 and bulk session bookings from £100.